Achieve Peak Performance

WHAT IS WAITING FOR YOU

Our programmes are built to unlock peak performance, prevent injuries, and supercharge your overall well-being. Whether you're a seasoned athlete or an aspiring high performer, we deliver the tools and strategies you need to thrive.We don't need hours and hours of your time. We have created a highly efficient formula to get the best from each individual without the complicated approaches and needless tasks other coach's use.It’s time to level up. Your journey to success starts here

Performance Optimisation

At Viking Vitality, we start with a comprehensive movement assessment to understand your unique needs and design an efficient, results-driven programme. From there, our expert team offers optional advanced testing, including:VO2 Max Testing: Measure your aerobic capacity to enhance endurance.Lactate Threshold Analysis: Optimise your training intensity for maximum performance.DNA, Glucose & Blood Testing: Gain deep insights into your body's potential with guidance from our in-house Doctor.
Our bespoke strength, conditioning, and running specific coaching (where applicable) is designed to help you excel while minimising the risk of injury.Our Proven Formula for Success.
Your well-being is our top priority. We address critical factors like:Injury Prevention: Staying strong year round and pain-free.
Performance Enhancement: Breaking through your personal limits.
Holistic Wellness: Optimise your nutrition, reduce stress, and improve sleep for a healthier, more balanced life.
With a tailored programme that aligns with your goals, you’ll gain the clarity and structure needed to achieve new levels of health, fitness, and performance.

Helen Davies

GB international Marathon runner. World Championship silver medallist & Commonwealth Games competitor. Viking Vitality implemented specific S&C to ensure Helen was injury free and at peak performance for her events

Halle Hilton

20 year old Irish international gymnast. European Bronze Medallist. Paris 2024 Olympics qualification hopeful. Working with Viking Vitality performance director on Nutrition, S&C, event mindset & more. The future looks bright for Halle.

Emily & Abi Roper

Emily and Abi compete for Wales and Great Britain in Gymnastics. Both have a bright future in the sport. Both girls consistently take trophies in their respective competitions. Working with Viking Vitality for S&C, Injury prevention & performance.

Kimberly Dye

Ultra distance runner. Completes S&C sessions along side nutritional guidance to assist with Endometriosis pain reduction. A super strong athlete, Kimberley is able to lift 1.5x bodyweight on the big lifts such as squat, lunge and more.

Drew Kemp

Speedway rider. Riding in the premier and Poland, 3x Great British under 19 champion. Drew has worked with Viking Vitality for over 2 years now. Drew utilises the full support within Viking Vitality to improve his performance in life & in his sport.

Graham Laws

Global endurance athlete who competes in multiple events every year around the world. Enjoys kayaking, running and a range of disciplines and has young sons so has to be extremely fit and strong to endure the requirements.

David Young

David is a highly successful business entrepreneur working long days on his laptop. Since maintaining a healthier lifestyle, David has propelled his business to partner with companies such as TikTok and Amazon.

You?

I'd love the opportunity for you to be my next success story. Feel free to schedule a chat to discuss what we can achieve together.

WHAT THEY SAY

"I went years without working with a coach who truly understood my needs. I've witnessed a remarkable transformation in both my athletic performances and overall well being" — Helen

THE TIME IS NOW

Step into a programme that’s more than just workouts—it's a life-changing experience. Join a community that pushes limits, celebrates wins, and fuels your drive to reach new levels of health and athleticism.This isn’t a one-size-fits-all approach. Your personalised path to success starts here, crafted to help you unlock strength, resilience, and unstoppable momentum.Say yes to a life of vitality, energy, and fulfilment. It’s time to push beyond your expectations.

KIERAN LEGGETT

info@vikingvitality.co.uk