Viking Vitality
strength for life's next chapter
our philosophy
'We coach the whole person'
We know exercise and building strength is extremely important, but it's only one piece of the puzzle.
Many of our members come to us struggling with menopause symptoms, injuries, low energy and confidence, excess weight, or feeling frustrated that nothing seems to work anymore.
We help people improve more than their fitness. We help them build strength, improve recovery, create healthier habits, develop resilience and feel supported every step of the way. Because real health is built in everyday life.
Who This Is For
people over 40 who want to age well
Stay active and Independent
Build strength for the future
Reduce aches and pains
Improve energy levels
Feel confident in their body again
Get support through menopause and midlife changes
Create healthy habits that actually last
Invest in their long term health
The Viking Vitality
Difference
We focus on helping people build stronger bodies, healthier habits and a better quality of life.
Through coaching, training, recovery, education and accountability, we provide the support many people need to finally achieve lasting results.
member Stories
Real People,
Real Results
"
As I was getting older I developed a few health issues and used them as an excuse to reduce my physical activity. Viking Vitality understood my situation and developed programmes to reverse my decline. My weight is now under control and my balance, strength and stamina have improved. Would recommend to anyone interested in improving their overall wellbeing.
As I was getting older I developed a few health issues and used them as an excuse to reduce my physical activity. Viking Vitality understood my situation and developed programmes to reverse my decline. My weight is now under control and my balance, strength and stamina have improved. Would recommend to anyone interested in improving their overall wellbeing.
Steve
"
I needed guidance on adaptations and form and ways of strengthening myself to ensure an injury wasn't made worse. Kieran was so knowledgeable with regards to adapting the exercises for my ability and strengthening myself for the future. I now feel like I have the knowledge shared with me regarding techniques and form that I will be able to carry through my training.
I needed guidance on adaptations and form and ways of strengthening myself to ensure an injury wasn't made worse. Kieran was so knowledgeable with regards to adapting the exercises for my ability and strengthening myself for the future. I now feel like I have the knowledge shared with me regarding techniques and form that I will be able to carry through my training.
Abigail
"
I feel the whole experience has helped me physically but the biggest thing for me long term has been the mental change and strength that I have now found. It might not always be easy, you might not always get it 100%... but stay strong, give it a go and you might just surprise yourself.
I feel the whole experience has helped me physically but the biggest thing for me long term has been the mental change and strength that I have now found. It might not always be easy, you might not always get it 100%... but stay strong, give it a go and you might just surprise yourself.
Emma
"
I went from not being able to run a mile to being able to run 5 miles. I finished my triathlon with no problem. The support and encouragement has and still is amazing. Being stronger, mentally as well as physically, is a credit to Viking Vitality.
I went from not being able to run a mile to being able to run 5 miles. I finished my triathlon with no problem. The support and encouragement has and still is amazing. Being stronger, mentally as well as physically, is a credit to Viking Vitality.
Jane
Kieran Leggett
Founder & Head Coach
Kieran Leggett
Founder & Head Coach
Why We Exist
Viking Vitality Wellness was born from experiences that fundamentally changed how we view health and wellbeing.
When our son was born with significant health challenges, we spent long periods navigating hospitals, uncertainty and recovery. During that time, we realised people need far more than exercise programmes. They need support, guidance, trust, and people who genuinely care about their long-term wellbeing.
Our perspective was also shaped by my own recovery journey after breaking my neck and being told I may never walk again. I was lucky to regain full movement through having the right support in place and people around me.
These experiences taught us something we still believe today, that health is never just physical. It is emotional, social, behavioural and personal. That's why Viking Vitality Wellness was created—to provide a place where people are supported as a whole person, not simply coached through a workout.
Kieran Leggett
Founder & Head Coach
Kieran Leggett
Founder & Head Coach
Why We Exist
Viking Vitality Wellness was born from experiences that fundamentally changed how we view health and wellbeing.
When our son was born with significant health challenges, we spent long periods navigating hospitals, uncertainty and recovery. During that time, we realised people need far more than exercise programmes. They need support, guidance, trust, and people who genuinely care about their long-term wellbeing.
Our perspective was also shaped by my own recovery journey after breaking my neck and being told I may never walk again. I worked hard to regain full movement through having the right support in place and people around me.
These experiences taught us something we still believe today, that health is never just physical. It is emotional, social, behavioural and personal. That's why Viking Vitality Wellness was created, to provide a place where people are supported as a whole person, not simply coached through a workout.
book a no obligation call
Complete the short form below and a member of our team will be in touch to arrange a free consultation call.
Membership spaces are limited. We will be in touch within 24 hours.